Canxi hữu cơ hay vô cơ tốt hơn? Nên uống canxi hữu cơ hay vô cơ?

Việc bổ sung canxi bằng các sản phẩm bổ trợ là rất cần thiết vì chế độ ăn uống hàng ngày có thể thiếu canxi. Trên thị trường hiện nay phổ biến hai loại canxi là canxi hữu cơ và canxi vô cơ. Vậy người tiêu dùng nên chọn canxi hữu cơ hay canxi vô cơ tốt hơn? Nên uống canxi hữu cơ hay vô cơ? Cùng canxicom.vn tìm câu trả lời qua bài viết dưới đây. 

Canxi vô cơ

Canxi hữu cơ hay canxi vô cơ tốt hơn? Trước khi đánh giá hai loại canxi này thì chúng ta cùng tìm hiểu canxi vô cơ là gì? Canxi hữu cơ là gì? 

Canxi vô cơ là loại canxi được hình thành từ các phân tử canxi kết hợp với các chất vô cơ khác. Thường thì canxi vô cơ được tìm thấy ở dưới dạng muối canxi và được tạo thành do các phản ứng hóa học hoặc khai thác đá vôi, vỏ sò, vỏ trai… 

Một số loại canxi vô cơ phổ biến là canxi cacbonat,  canxi clorid,  canxi sulfate,.. Những loại canxi vô cơ này con người không thể trực tiếp sử dụng mà cần được qua tinh chế. 

Ưu điểm của canxi vô cơ: 

  • Hàm lượng cao: Các loại canxi vô cơ trên thị trường thường cho hàm lượng canxi cao giúp cung cấp canxi cho cơ thể. 
  • Dễ sử dụng: Sản phẩm bổ sung canxi vô cơ thường có dạng viên nén, dạng viên sủi bọt hoặc dạng bột, dễ dàng sử dụng và dễ nuốt.
  • Lựa chọn đa dạng: Có nhiều loại canxi vô cơ khác nhau trong sản phẩm bổ sung canxi, cho phép người dùng lựa chọn dựa trên nhu cầu và sự phù hợp cá nhân.
  • Giá thành rẻ: Các loại canxi vô cơ khá phổ biến và dễ tinh chế nên các sản phẩm canxi vô cơ thường có giá thành rẻ. 

Ngoài ưu điểm thì các sản phẩm bổ sung canxi vô cơ có những nhược điểm sau: 

  • Cho tỷ lệ hấp thụ không cao vì khó hòa tan trong dạ dày
  • Có một số tác dụng phụ khi sử dụng sản phẩm như táo bón, đầy hơi, dị ứng
  • Dễ bị dùng quá liều

Hiện nay, các sản phẩm bổ sung canxi vô cơ được bày bán tại các quầy thuốc, cơ sở y tế, đại lý trên toàn quốc và các sàn thương mại điện tử. 

Canxi vô cơ là loại canxi được hình thành từ các phân tử canxi kết hợp với các chất vô cơ khác
Canxi vô cơ là loại canxi được hình thành từ các phân tử canxi kết hợp với các chất vô cơ khác

Canxi hữu cơ

Canxi hữu cơ là dạng canxi được cấu thành từ các ion canxi với các hợp chất hữu cơ. Canxi hữu cơ thường được chiết xuất từ tự nhiên như sữa, cá, rau củ quả  nên an toàn với sức khỏe, dễ hấp thu vào cơ thể. 

Một số loại canxi hữu cơ phổ biến hiện nay là Canxi Gluconat, canxi hydroxyapatite, canxi caseinat, canxi lactate… Những loại canxi này có thể được cơ thể hấp thụ trực tiếp mà không cần tinh chế. 

Ưu điểm của canxi hữu cơ: 

  • Cho tỷ lệ hấp thu vào cơ thể cao
  • Không gây ra tác dụng phụ 
  • Dễ hòa tan trong dạ dày
  • Không có mùi khó chịu

Canxi hữu cơ có nhiều ưu điểm vượt trội nhưng lại có nhược điểm:

  • Giá thành cao
  • Hàm lượng canxi thấp

Các sản phẩm bổ sung canxi hữu cơ trên thị trường rất đa dạng và phổ biến. Người dùng có thể mua sản phẩm tại các nhà thuốc, cơ sở y tế, đại lý và sàn thương mại điện tử trên toàn quốc. 

Canxi hữu cơ thường được chiết xuất từ tự nhiên như sữa, cá, rau củ quả
Canxi hữu cơ thường được chiết xuất từ tự nhiên như sữa, cá, rau củ quả

Canxi hữu cơ hay vô cơ tốt hơn? 

Không thể nói rằng canxi hữu cơ hay vô cơ tốt hơn vì hiệu quả của từng loại phụ thuộc vào nhiều yếu tố. Cùng dựa vào ưu nhược điểm, khả năng hấp thụ, cơ chế hoạt động, giá cả để đánh giá xem loại nào tốt hơn. 

Khả năng hấp thụ

  • Canxi vô cơ: Khả năng hấp thụ chỉ ở mức trung bình, độ sinh thấp do phần lớn ở dạng muối. 
  • Canxi hữu cơ: Do ở dạng liên kết với các hợp chất hữu cơ nên dễ hòa tan, canxi được hấp thu một cách dễ dàng. 

Như vậy, về khả năng hấp thụ thì canxi hữu cơ tốt hơn so với vô cơ. 

Hàm lượng canxi 

  • Canxi vô cơ: Canxi vô cơ có hàm lượng canxi rất cao, tồn tại ở dưới dạng hợp chất Ca2+. 
  • Canxi hữu cơ: Hàm lượng canxi thấp hơn nhiều so với canxi vô cơ

Có thể thấy canxi vô cơ có hàm lượng canxi cao hơn so với hữu cơ. 

Tác dụng phụ

  • Canxi vô cơ: Các sản phẩm từ canxi vô cơ thường gây ra các triệu chứng buồn nôn, nôn, dị ứng, vôi hóa mạch máu, sỏi thận. 
  • Canxi hữu cơ: Canxi hữu cơ chiết xuất từ thiên nhiên nên không có tác dụng phụ, an toàn với tất cả mọi người. 

Mùi vị

  • Canxi vô cơ: Có vị hơi ngái, mùi tanh, khó uống
  • Canxi hữu cơ: Hương vị tự nhiên, dễ dùng

Các sản phẩm canxi hữu cơ dễ uống hơn vô cơ, nhất là với trẻ em. 

Giá thành

  • Canxi vô cơ: Giá thành rẻ, dễ mua
  • Canxi hữu cơ: Giá thành cao hơn nhiều so với canxi vô cơ

Canxi hữu cơ hay vô cơ tốt hơn? Nhìn vào những yếu tố trên thì ta thấy canxi hữu cơ cho hiệu quả tốt hơn so với canxi vô cơ nhưng lại có giá thành cao hơn. Tùy vào nhu cầu của bản thân mà người dùng có thể lựa chọn loại phù hợp. 

Xem thêm:  Uống canxi hữu cơ có tốt không

Canxi hữu cơ an toàn và hiệu quả hơn so với canxi vô cơ
Canxi hữu cơ an toàn và hiệu quả hơn so với canxi vô cơ

Nên uống canxi hữu cơ hay vô cơ?

Canxi hữu cơ hay vô cơ đều cần thiết cho sự phát triển và duy trì sức khỏe của con người. Tuy nhiên, người dùng nên chọn mua các sản phẩm canxi hữu cơ vì tính an toàn và hiệu quả của sản phẩm. 

Canxi hữu cơ được chiết xuất từ thiên nhiên nên không gây ra các tác dụng phụ lên cơ thể, phù hợp với mọi đối tượng, kể cả phụ nữ mang thai và cho con bú. 

Thêm vào đó, canxi hữu cơ dễ hòa tan nên cho tỷ lệ hấp thụ cao, có thể lên đến 100%, hạn chế tình trạng lắng đọng trong cơ thể. 

Trên thị trường hiện có nhiều loại canxi hữu cơ tốt cho sức khỏe, được nhiều người tin dùng, nổi bật là Canxi cơm Unical for rice đến từ Nhật Bản. 

Canxi cơm canxi hữu cơ giúp bổ sung canxi hiệu quả
Canxi cơm canxi hữu cơ giúp bổ sung canxi hiệu quả

Canxi cơm chiết xuất từ vỏ sò, vi sụn cá mập, sữa chua lên men nên an toàn với người dùng, không có tác dụng phụ. 

Ngoài ra, sản phẩm cho tỷ lệ hấp thụ lên đến 90% mà không cần bổ sung Vitamin D, tỷ lệ này ở trẻ em lên đến 100%. 

Nếu quan tâm đến sản phẩm Canxi cơm, bạn có thể đặt hàng qua: 

Trên đây là những chia sẻ về Canxi hữu cơ hay vô cơ tốt hơn? Nên uống canxi hữu cơ hay vô cơ? Hy vọng qua bài viết bạn đã chọn được sản phẩm phù hợp với nhu cầu bản thân. 

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