So sánh, phân biệt canxi vô cơ và hữu cơ. Loại nào tốt hơn?
Bổ sung canxi là rất cần thiết trong mỗi giai đoạn phát triển của con người. Hiện nay trên thị trường có hai loại canxi phổ biến là canxi hữu cơ và canxi vô cơ. Vậy loại canxi nào tốt hơn? Hãy cùng Canxi Cơm so sánh và phân biệt hai loại canxi này qua bài viết dưới đây.
Canxi vô cơ
Trước khi so sánh và phân biệt 2 loại canxi này, chúng ta cùng tìm hiểu chi tiết từng loại canxi.
Canxi vô cơ là gì?
Canxi vô cơ được cấu tạo từ ion canxi kết hợp với hợp chất vô cơ. Nó thường được tìm thấy dưới dạng muối canxi hoặc được tạo ra từ các phản ứng hóa học trong quá trình sản xuất. Con người không thể dùng canxi vô cơ một cách trực tiếp mà phải trải qua quá trình tinh chế và sản xuất.
Có nhiều loại canxi vô cơ khác nhau, nhưng phổ biến là:
- Canxi cacbonat: Đây là dạng canxi phổ biến trong tự nhiên, được sử dụng rộng rãi trong thực phẩm, thuốc bổ sung canxi.
- Canxi oxit: Còn được gọi là vôi sống. Chúng thường được sản xuất bằng cách nung đá vôi ở nhiệt độ cao.
- Canxi hidroxit: Là hợp chất phổ biến để trung hòa axit và làm chất bôi trơn.
- Canxi clorua: Một loại muối của ancol, được sử dụng trong sản xuất thực phẩm, y tế và công nghiệp.
- Canxi nitrat: Một loại muối nitrat, được dùng như một chất oxy hóa.
Canxi vô cơ có ở đâu?
Canxi vô cơ là loại canxi phổ biến, thường được tìm thấy ở dưới dạng muối canxi. Chúng được tạo ra từ các phản ứng hóa học trong quá trình sản xuất hoặc tìm thấy trong đá vôi, đá, vỏ động vật biển, vỏ trứng, ốc sên hay ngọc trai.
Đặc điểm của canxi vô cơ
Ưu điểm
Canxi vô cơ được sử dụng rộng rãi hiện nay với những ưu điểm sau:
- Hàm lượng canxi cao
- Giá thành rẻ
- Dễ dàng sản xuất
Nhược điểm
Ngoài những ưu điểm trên thì canxi vô cơ cũng có một số nhược điểm khiến người tiêu dùng e ngại khi sử dụng sản phẩm bổ sung canxi.
- Mùi hương hơi ngái, vị tanh
- Khó hấp thu vào cơ thể
- Dễ gây lắng đọng vào thành mạch, thận, gan
Canxi hữu cơ
Sau khi hiểu thế nào là canxi vô cơ, chúng ta cùng tìm hiểu đôi nét về canxi hữu cơ.
Canxi hữu cơ là gì?
Canxi hữu cơ là loại canxi được tạo thành từ ion canxi với hợp chất hữu cơ. Chúng có nguồn gốc từ thực phẩm tự nhiên như tảo biển, rong biển, sữa, xương bò, các loại hạt…
Con người có thể sử dụng canxi hữu cơ trực tiếp mà không cần qua tinh chế và sản xuất.
Một số loại canxi hữu cơ phổ biến hiện nay:
- Canxi gluconat (Calcium gluconate): Được tìm thấy trong nho và mật ong.
- Canxi hydroxyapatite: Hydroyapatit là khoáng chất có trong xương và răng của con người, có khả năng tương thích sinh học cao.
- Canxi citrate (Calcium citrate): Đây là một loại muối canxi của axit citric.
- Canxi citrate malate: Là muối canxi của axit citric và axit malic.
- Canxi lactate (Calcium lactate): Loại canxi này không có mùi, có nguồn gốc từ axit lactic.
Canxi hữu cơ có ở đâu?
Canxi hữu cơ thường tìm thấy trong tự nhiên, có nguồn gốc động vật và thực vật. Một số thực phẩm chứa nhiều canxi hữu cơ là sữa, rau xanh, quả hạch, đậu, cá và hải sản, ngũ cốc,…
Đặc điểm của canxi hữu cơ
Canxi hữu cơ là dạng canxi tự nhiên được tìm thấy trong thực phẩm. Dưới đây là những ưu điểm và nhược điểm của dạng canxi này.
Ưu điểm
- Canxi hữu cơ cho khả năng hấp thu cao
- Dễ tan trong dạ dày, không gây lắng đọng ở thận
- Là canxi tự nhiên nên an toàn cho cơ thể
- Mùi vị dễ uống
Nhược điểm
- Hàm lượng canxi khá thấp
- Giá thường cao hơn canxi vô cơ
Xem thêm: Uống canxi hữu cơ có tốt không
Phân biệt canxi hữu cơ và vô cơ
Nhiều người tiêu dùng lầm tưởng canxi hữu cơ và vô cơ là giống nhau, nhưng thực chất 2 loại này khác biệt hoàn toàn.
Dựa vào khái niệm
- Canxi vô cơ: Được cấu tạo từ ion canxi với hợp chất vô cơ và con người không thể sử dụng trực tiếp loại canxi này mà phải qua tinh chế.
- Canxi hữu cơ: Được cấu tạo từ ion canxi với hợp chất hữu cơ và con người có thể sử dụng trực tiếp không cần tinh chế.
Dựa vào hình thái
- Canxi vô cơ: Có màu trắng, ít tan trong nước, bị lắng cặn, thường tìm thấy trong vỏ sò, đá vôi.
- Canxi hữu cơ: Dễ dàng tan trong nước, không để lại cặn, thường tìm thấy trong thực phẩm.
Dựa vào dạng muối
- Canxi vô cơ: Thường tồn tại ở dạng hợp chất muối canxi như Canxi Carbonate, Canxi clorid, Canxi phosphat.
- Canxi hữu cơ: Thường tồn tại ở dạng muối như Canxi citrate, Canxi citrate malate, Canxi lactate, Canxi lactat gluconat,…
So sánh canxi hữu cơ và canxi vô cơ
Canxi hữu cơ và vô cơ khác nhau như thế nào? Dưới đây là những thông tin so sánh chi tiết:
| Tiêu chí | Canxi vô cơ | Canxi hữu cơ |
| Nồng độ canxi | Có nồng độ canxi cao | Nồng độ canxi khá thấp |
| Khả năng hấp thụ | Tồn tại ở dạng muối vô cơ, khả năng hấp thụ thấp. | Được liên kết với hợp chất hữu cơ nên dễ hấp thụ vào cơ thể. |
| Nguy cơ lắng đọng | Khó tan trong dạ dày, dễ gây tình trạng lắng đọng trong cơ thể. | Dễ hòa tan trong dạ dày, không gây lắng đọng trong cơ thể. |
| Tác dụng phụ | Dễ gây nóng trong, táo bón, mệt mỏi, buồn nôn… | Không gây ra tác dụng phụ. |
| Với phụ nữ có thai | Dễ gây ra tình trạng vôi hóa nhau thai, khiến thai nhi chậm phát triển, tăng nguy cơ sảy thai. | Khả năng hấp thụ ở mức cao làm giảm tình trạng vôi hóa, an toàn với phụ nữ có thai. |
| Mùi vị | Có mùi ngái, vị tanh khó uống | Hương vị tự nhiên, dễ uống. |
| Giá thành | Thường có giá rẻ, dễ tìm mua. | Giá thường cao, cao hơn nhiều so với canxi hữu cơ. |
Tiêu chí khi chọn lựa sản phẩm canxi hữu cơ và vô cơ
Canxi hữu cơ và vô cơ là hai loại canxi hoàn toàn khác nhau. Mỗi loại sẽ có ưu nhược điểm riêng. Tùy thuộc vào nhu cầu mỗi người mà có thể lựa chọn sản phẩm phù hợp với bản thân. Dưới đây là một số tiêu chí khi lựa chọn sản phẩm canxi hữu cơ hay vô cơ:
Theo đối tượng
Sản phẩm canxi vô cơ sẽ phù hợp với trẻ dậy thì, người lớn, người cao tuổi ít bệnh nền vì loại canxi này có thể gây ra một số tác dụng phụ lên cơ thể.
Canxi hữu cơ sẽ phù hợp với mọi đối tượng, kể cả phụ nữ có thai và cho con bú, trẻ em, người cao tuổi vì không gây ra tác dụng phụ.
Theo giá thành
Những người có thu nhập trung bình và thấp thì nên chọn canxi vô cơ vì giá thành sản phẩm thường cạnh tranh, vừa túi tiền.
Người có thu nhập cao phù hợp với những gia đình có điều kiện, thu nhập khá trở lên vì giá thành cao.
Theo khả năng hấp thu
Canxi hữu cơ có khả năng hấp thu tối ưu hơn, không gây lắng đọng trong cơ thể so với canxi vô cơ. Vì vậy, nếu muốn mua một sản phẩm canxi cho khả năng hấp thu tốt thì nên chọn canxi hữu cơ.
Theo lời khuyên từ bác sĩ
Tùy vào tình trạng của mỗi người mà bác sĩ sẽ chỉ định loại canxi phù hợp. Tuy nhiên, canxi hữu cơ dễ hấp thu, không có tác dụng phụ nên được khuyên dùng cho trẻ nhỏ, phụ nữ mang thai, người cao tuổi và người có bệnh về tiêu hóa.
Trên đây là những giải đáp về canxi vô cơ và hữu cơ, cũng như so sánh và phân biệt giữa hai loại canxi này. Hy vọng qua bài viết, mọi người phần nào đã phân biết chính xác 2 loại canxi này và có cho mình sự lựa chọn phù hợp.
Xem thêm: Canxi hữu cơ hay vô cơ tốt hơn? Nên uống canxi hữu cơ hay vô cơ?
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