22 tuổi có tăng chiều cao được không?

Posted on by Canxi Cơm Unical For Rice

Ở độ tuổi 22, nhiều bạn trẻ cảm thấy chưa thực sự hài lòng về chiều cao của mình nên băn khoăn “22 tuổi có tăng chiều cao được không?” Bài viết của Canxi Cơm dưới đây sẽ giải đáp câu hỏi này và đưa ra một số lời khuyên đối với các bạn trẻ lứa tuổi 22. 

Yếu tố quyết định chiều cao

Trước khi giải đáp “22 tuổi có tăng chiều cao được không?”, cần hiểu cơ bản về những yếu tố quyết định chiều cao. Chiều cao của một người bị tác động bởi nhiều yếu tố:

Yếu tố di truyền

Chiều cao của bố và mẹ quyết định khá nhiều tới chiều cao con cái, chiếm tới 60 – 80%. Yếu tố di truyền ảnh hưởng đến tốc độ, mức độ tăng chiều cao của con cái. Tuy nhiên, nếu bố mẹ không cao cũng không nên quá lo lắng về chiều cao của con, vì điều này có thể cải thiện nhờ chế độ dinh dưỡng chất lượng và tích cực vận động, rèn luyện.

Ảnh hưởng giới tính

Nam giới thường cao hơn nữ giới, tuy khởi đầu quá trình cao lên chậm hơn. Nữ giới thường dậy thì sớm hơn, tăng chiều cao nhanh hơn, tuy nhiên chiều cao cũng chững lại sớm hơn so với nam.

Chế độ dinh dưỡng

Dinh dưỡng góp vai trò rất quan trọng đối với sức khỏe xương khớp. Chế độ ăn đầy đủ các chất dinh dưỡng như protein, chất xơ, chất béo, các loại vitamin và đặc biệt là canxi sẽ giúp tối ưu hóa chiều cao trong độ tuổi phát triển.

Chế độ dinh dưỡng rất quan trọng đối với sự phát triển chiều cao
Chế độ dinh dưỡng rất quan trọng đối với sự phát triển chiều cao

Chế độ ngủ

Ngủ đủ giấc, ngủ đúng giờ là ưu tiên hàng đầu giúp chiều cao phát triển. Lý do là bởi những hormone tăng trưởng thường được sinh ra trong khi chúng ta ngủ, nhất là vào thời điểm 23h đến 1,2 giờ sáng. 

Tập luyện thể thao

Thường xuyên vận động, chăm chỉ luyện tập thể thao sẽ giúp xương phát triển tốt hơn, lượng canxi cũng được hấp thụ tốt hơn vào cơ thể, khiến cho xương chắc khỏe, chiều cao phát triển tối ưu.

Tập luyện thể thao giúp tối ưu hóa chiều cao
Tập luyện thể thao giúp tối ưu hóa chiều cao

Chiều cao tiêu chuẩn ở tuổi 22

Câu hỏi “22 tuổi có tăng chiều cao được không?” thường đi kèm với thắc mắc về chiều cao tiêu chuẩn ở độ tuổi này. Các bạn ở độ tuổi 22 nếu đã đạt chiều cao tiêu chuẩn thì không cần quá lo lắng về chiều cao của mình. Tổ chức y tế thế giới (WHO) quy định mức chiều cao tiêu chuẩn như sau:

  • Nam 22 tuổi: 175,7cm
  • Nữ 22 tuổi: 163cm
Chiều cao tiêu chuẩn của nữ tuổi 22 là 163cm
Chiều cao tiêu chuẩn của nữ tuổi 22 là 163cm

22 tuổi có thể tăng chiều cao nữa không?

22 tuổi có tăng chiều cao được không? Tuổi 22 là độ tuổi trưởng thành, lúc này giai đoạn dậy thì đã kết thúc, những hormone tăng trưởng cũng không còn được tiết ra nhiều như trước, dẫn đến việc chiều cao “dậm chân tại chỗ”, hầu như không thể cao được nữa. 

Ngoài ra, ở độ tuổi 22, các đĩa tăng trưởng đã ngừng hoạt động khiến các đầu xương cũng khép lại, khiến cho xương không thể dài ra được nữa. Mà chiều cao tăng lên chủ yếu nhờ sự dài ra của các xương này. Cho nên, câu trả lời cho thắc mắc “22 tuổi có tăng chiều cao được không?” là không.

Thậm chí, ở tuổi 22, chiều cao còn có nguy cơ bị giảm sút đi. Điều này là bởi sụn và chất lỏng ở cột sống bị tác động trong quá trình vận động hàng ngày, dẫn đến xẹp, giảm chiều cao.  

Tuy nhiên, với một số trường hợp vẫn có thể cao lên ở tuổi 22, tuy không nhiều. Nếu chụp X – quang xương thấy các đầu xương chưa khép lại hoàn toàn, tồn tại 1 khe hở nhỏ giữa 2 đầu xương thì sụn tăng trưởng vẫn chưa ngừng hoạt động hoàn toàn, vẫn có khả năng cải thiện được phần nào chiều cao. 

22 tuổi hầu như không cao thêm được nữa
22 tuổi hầu như không cao thêm được nữa

Xem thêm: 18 tuổi có tăng chiều cao nữa không?

Các cách để đạt chiều cao lý tưởng tuổi 22

Như vậy, câu hỏi “22 tuổi có tăng chiều cao được không?” đã được giải đáp. Tuy không còn khả năng cải thiện chiều cao tự nhiên, nhưng ở độ tuổi 22, có thể áp dụng một số cách sau để khắc phục sự tự ti về chiều cao:

  • Tăng cơ, xây dựng thân hình cân đối: Một thân hình cân đối, khỏe mạnh với lượng cơ bắp vừa phải sẽ tạo cảm giác cao hơn so với những người cùng chiều cao nhưng cơ thể kém thon gọn.
  • Tư thế phù hợp: Khi làm việc, đi lại hay làm bất cứ việc gì, cũng nên giữ cho bản thân một tư thế tốt, không cong, gù, vẹo, sẽ giúp xương không phải chịu áp lực, giữ gìn sức khỏe cho hệ xương, lại tạo cảm giác chiều cao tối ưu.
  • Sử dụng giày cao gót hoặc giày độn: Đây là giải pháp có thể sử dụng phổ biến nếu muốn tăng chiều cao, tuy nhiên cẩn cẩn thận vì lâu dài sẽ tác động nhiều đến cột sống. 
  • Trợ giúp y tế: Tiêm hormone tăng trưởng để cao lên hoặc tiến hành phẫu thuật kéo dài xương chân là những giải pháp điển hình nếu như cảm thấy quá tự ti về chiều cao. Tuy nhiên, can thiệp y tế khó tránh khỏi những nguy cơ về sức khỏe.
Tập luyện để giữ cơ thể săn chắc cũng là một cách để trông cao hơn
Tập luyện để giữ cơ thể săn chắc cũng là một cách để trông cao hơn

Ở tuổi 22, tuy khả năng cải thiện chiều cao không nhiều, nhưng không vì thế mà nên bỏ bê sức khỏe xương. Cơ thể vẫn cần được bổ sung canxi định kỳ để đảm bảo sức khỏe xương, răng, hệ tim mạch, hệ cơ,… Với những thế hệ sau, cần chú ý chăm sóc, quan tâm đến chiều cao ngay từ giai đoạn đầu dậy thì, có thể áp dụng một số phương pháp như:

  • Ăn uống hợp lý: Một chế độ ăn uống nhiều canxi, vitamin D và đầy đủ những loại vi chất khác sẽ vô cùng cần thiết, giúp phát triển chiều cao hiệu quả.
  • Chăm chỉ vận động: Chạy, bơi lội, leo núi, đạp xe, . .. là các bộ môn vận động đặc biệt quan trọng trong quá trình phát triển chiều cao. Vận động đều đặn sẽ giúp xương khoẻ hơn, hấp thụ canxi hiệu quả hơn và chiều cao tăng trưởng nhanh hơn.
  • Ngủ đúng giờ: Trẻ cần ngủ ít nhất 8 tiếng/ngày, chất lượng ngủ đảm bảo thì cơ thể mới sản xuất được hoocmon giúp phát triển chiều cao hiệu quả.
  • Uống đủ nước: Uống đủ nước sẽ giúp ngủ ngon và sâu giấc hơn, từ đó hormone tăng trưởng được sinh ra nhiều hơn, chiều cao nhờ đó cũng được tối ưu.
  • Sử dụng các sản phẩm bổ sung: Sử dụng các sản phẩm bổ sung như Canxi Cơm Unical For Rice sẽ giúp bổ sung canxi, thúc đẩy phát triển chiều cao ở trẻ, nhất là đối với lứa tuổi dậy thì. Sản phẩm cũng hữu ích với cơ thể người lớn vì giúp xương chắc khoẻ, ngăn ngừa nguy cơ thiếu hụt canxi và các bệnh lý khác. Xuất xứ từ Nhật Bản là nơi kiểm định nghiêm ngặt nên Canxi Cơm vô cùng lành tính, thân thiện lại vô cùng tiện dùng để sử dụng hàng ngày.
Uống đủ nước cũng là bí quyết giúp phát triển chiều cao
Uống đủ nước cũng là bí quyết giúp phát triển chiều cao

Xem thêm: Những thực phẩm bổ sung canxi cho tuổi dậy thì tốt nhất

Nói tóm lại, bài viết trên đã giải đáp câu hỏi “22 tuổi có tăng chiều cao được không?” giúp độc giả. Nếu có nhu cầu bổ sung canxi, hỗ trợ phát triển chiều cao, xin liên hệ với chúng tôi qua:

Xem thêm:

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