[TÌM HIỂU] Bệnh loãng xương ở người cao tuổi
Loãng xương ở người cao tuổi là nguyên nhân hàng đầu gây gãy xương. Nó ảnh hưởng nghiêm trọng đến sức khỏe, tuổi thọ và tiền bạc cho bệnh nhân. Hãy cùng Canxi cơm tìm hiểu căn bệnh này ở người cao tuổi qua bài viết dưới đây.
Triệu chứng loãng xương ở người cao tuổi
Loãng xương ở người cao tuổi diễn biến thầm lặng, dễ bị nhầm lẫn với các bệnh của tuổi già khác. Khi bệnh diễn biến nặng hơn sẽ có một số triệu chứng rõ ràng sau:
- Đau xương, gãy xương dù va chạm nhẹ
- Đau các cơ dọc sống lưng, đau cơ thắt lưng và mạn sườn
- Gù lưng, cong vẹo cột sống
- Chuột rút và đổ mồ hôi
- Giảm chiều cao
Nếu xuất hiện các triệu chứng này thì người bệnh nên đi khám bác sĩ để được xét nghiệm và chẩn đoán chính xác, từ đó được điều trị kịp thời.
Nguyên nhân phát bệnh loãng xương ở người cao tuổi
Có nhiều nguyên nhân gây ra loãng xương ở người lớn tuổi. Trong đó bao gồm:
Tuổi tác
Quá trình lão hóa tự nhiên là một trong những nguyên nhân chính gây loãng xương ở người cao tuổi. Khi tuổi tác tăng, quá trình tái tạo xương chậm lại và xảy ra tình trạng mất cân bằng giữa việc hấp thụ và phân giải khoáng chất trong xương. Điều này khiến mật độ xương giảm dần, xương yếu, giòn và dễ gãy.
Giới tính
Phụ nữ có nguy cơ mắc loãng xương cao hơn so với nam giới. Đặc biệt là phụ nữ sau tiền mãn kinh, có nồng độ estrogen suy giảm – hormone nữ giới quan trọng trong việc tái tạo và bảo việc xương.
Di truyền
Yếu tố di truyền cũng là một trong những nguyên nhân dẫn đến loãng xương. Nếu có người thân trong gia đình mắc loãng xương thì nguy cơ bạn mắc bệnh này cũng tăng lên.
Thiếu canxi và vitamin D
Canxi và vitamin D là hai khoáng chất quan trọng với sự phát triển của xương. Thiếu hụt hai khoáng chất này trong chế độ ăn hàng ngày có thể tăng nguy cơ mắc loãng xương.
Bệnh lý khác
Một số bệnh lý như bệnh tiểu đường, bệnh tăng huyết áp, bệnh giảm chức năng thận, bệnh tuyến giáp quá hoạt động hoặc yếu, và bệnh viêm khớp có thể làm gia tăng nguy cơ loãng xương ở người cao tuổi.
Xem thêm: Nguyên nhân loãng xương là gì? Cách điều trị bệnh loãng xương ở người già
Điều trị loãng xương ở người cao tuổi ra sao?
Để điều trị loãng xương, người bệnh cần sử dụng thuốc dưới hướng dẫn của bác sĩ, kết hợp với thay đổi lối sống, dinh dưỡng và vận động khoa học.
Dưới đây là một số phương pháp điều trị phổ biến:
Điều trị bằng thuốc
Có nhiều loại thuốc được sử dụng để điều trị loãng xương ở người cao tuổi, bao gồm bisphosphonates, hormone thay thế, chất ức chế resorption và chất kích thích tạo mới xương. Bác sĩ sẽ xem xét tình trạng sức khỏe và chỉ định loại thuốc phù hợp nhất cho từng trường hợp cụ thể.
Điều trị không sử dụng thuốc
Dinh dưỡng
Bổ sung đầy đủ chất dinh dưỡng, đặc biệt là canxi và vitamin D rất quan trọng trong việc duy trì sức khỏe xương. Người bệnh nên bổ sung canxi và vitamin D thông quá thực phẩm giàu canxi như sữa, trứng, cá hồi, rau xanh, các loại hạt trong chế độ ăn hằng ngày. Ngoài ra, tắm nắng cũng là cách giúp cơ thể tổng hợp vitamin D.
Theo dõi và điều trị các bệnh khác
Nếu có bất kỳ bệnh lý nào đang ảnh hưởng đến loãng xương, điều trị bệnh lý cơ bản cũng là một phần quan trọng của quá trình điều trị, giúp cơ thể khỏe mạnh hơn.
Xem thêm: Phác đồ điều trị loãng xương Bộ Y tế
Cách phòng ngừa bệnh loãng xương ở người cao tuổi
Phòng ngừa bệnh loãng xương ở người cao tuổi là một phần để duy trì sức khỏe xương.
Bổ sung canxi và vitamin D
Bổ sung canxi và vitamin D trong khẩu phần ăn hàng ngày là cần thiết để duy trì sức khỏe xương. Hãy ăn thực phẩm giàu canxi như sữa và sản phẩm từ sữa, cá, rau xanh, hạt và ngũ cốc bổ sung canxi. Ngoài ra, tắm nắng vào sáng sớm cũng là cách an toàn để cơ thể tổng hợp vitamin D.
Tập thể dục định kỳ
Tập thể dục định kỳ, đặc biệt là các bài tập chịu lực, có thể giúp tăng cường mật độ xương và duy trì sức khỏe xương tốt. Bao gồm trong đó là tập đi bộ, chạy bộ, nhảy dây, tập thể dục trọng lượng hoặc tham gia các lớp tập thể dục như yoga hoặc pilates.
Tránh tiêu thụ chất kích thích, đồ uống chứa cồn
Hạn chế tiêu thụ thuốc lá và cốc rượu quá mức, vì chúng có thể gây tổn hại cho xương và làm tăng nguy cơ loãng xương.
Kiểm tra sức khỏe định kỳ
Người cao tuổi nên đi khám định kỳ 6 tháng một lần để bác sĩ theo dõi sức khỏe xương. Nếu có dấu hiệu hoặc nguy cơ cao mắc loãng xương, cần thảo luận với bác sĩ để được xét nghiệm chuyên sâu và có biện pháp phòng ngừa thích hợp.
Tránh tác động tiêu cực lên xương
Hạn chế việc ngồi lâu, đặc biệt là ngồi cùng tư thế trong thời gian dài. Nếu công việc yêu cầu nhiều thời gian ngồi, hãy đảm bảo sử dụng ghế thoải mái và thực hiện các động tác giãn cơ và thay đổi tư thế thường xuyên.
Phòng ngừa loãng xương là một quá trình liên tục và cần thực hiện trong một thời gian dài. Chính vì vậy, người bệnh cần trang bị kiến thức cơ bản về bệnh và áp dụng những biện pháp phòng ngừa thích hợp để giảm nguy cơ mắc loãng xương.
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