Tư vấn thời gian uống canxi cho bà bầu

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Trong quá trình mang thai, việc cung cấp đủ canxi cho cơ thể là điều quan trọng giúp thai nhi phát triển khỏe mạnh. Vậy thời gian uống canxi cho bà bầu là khi nào? Thời gian uống canxi cho bà bầu kéo dài bao lâu? Hãy cùng Canxi cơm tìm hiểu vấn đề này qua bài viết dưới đây. 

Nhu cầu canxi của mẹ bầu

Canxi là một khoáng chất cần thiết cho sự phát triển và tăng trưởng của cơ thể, đặc biệt là giai đoạn mang thai. 

Nhu cầu canxi của bà bầu tăng lên để hỗ trợ sự hình thành xương, răng của thai nhi và duy trì sự ổn định sức khỏe xương của người mẹ. 

Ngoài ra, canxi còn đóng vai trò quan trọng trong hoạt động của cơ, dây thần kinh, ổn định huyết áp và ngăn ngừa loãng xương sau sinh. 

Thiếu canxi có thể gây nguy hiểm cho sức khỏe của mẹ và bé. Với thai nhi, thiếu canxi gây còi xương, suy dinh dưỡng, chậm phát triển và dị tật xương. Với người mẹ, thiếu canxi gây cảm giác mệt mỏi, co giật cơ, rối loạn nhịp tim, tăng nguy cơ sinh non và loãng xương sau sinh. 

Vì vậy, việc cung cấp đủ lượng canxi cần thiết cho cơ thể là rất quan trọng. 

Theo các chuyên gia y tế, nhu cầu canxi hàng ngày của mẹ bầu khác nhau theo từng giai đoạn thai kỳ. Cụ thể như sau: 

  • 3 tháng đầu thai kỳ: Mẹ bầu cần khoảng 800-1000 mg canxi mỗi ngày
  • 3 tháng giữa thai kỳ: 1000-1200 mg canxi mỗi ngày
  • 3 tháng cuối thai kỳ: 1200-1500 mg canxi mỗi ngày

Để đáp ứng nhu cầu canxi của cơ thể, mẹ bầu cần bổ sung bằng các thực phẩm giàu canxi trong chế độ ăn hàng ngày. Sữa và các sản phẩm từ sữa đều chứa nhiều canxi và dễ hấp thu. Mẹ bầu nên ăn thêm rau xanh, các loại hạt, đậu, cua, cá để bổ sung đầy đủ chất dinh dưỡng cho cơ thể. 

Ngoài việc bổ sung canxi thông qua thực phẩm chức năng hoặc thuốc uống cũng là cách đáp ứng nhu cầu canxi của mẹ bầu. Tuy nhiên, trước khi sử dụng bất kỳ một loại thuốc nào cần tham khảo ý kiến của bác sĩ. 

Nhu cầu canxi của bà bầu tăng lên để hỗ trợ sự hình thành xương, răng của thai nhi
Nhu cầu canxi của bà bầu tăng lên để hỗ trợ sự hình thành xương, răng của thai nhi

Thời gian uống canxi cho bà bầu là khi nào?

Thời gian uống canxi cho bà bầu là khi nào? Bổ sung đủ lượng canxi cần thiết thôi là chưa đủ, mà cần quan tâm đến thời gian uống canxi cho bà bầu. 

Vì đây là một trong những yếu tố quan trọng để đảm bảo sự phát triển và tăng trưởng của thai nhi. Cung cấp đúng và đủ canxi trong quá trình mang bầu giúp xây dựng hệ xương vững chắc, phát triển trí não cho thai nhi và đảm bảo sức khỏe mẹ bầu. 

Bác sĩ khuyên mẹ bầu nên uống canxi từ tháng thứ 4 của thai kỳ, tức tuần thai thứ 12-13 là tốt nhất. Bắt đầu từ tháng thứ 4, xương của thai nhi bắt đầu hình thành từ cấu trúc sơ bộ thành các xương rõ ràng hơn. Việc cung cấp đủ canxi trong giai đoạn này hỗ trợ củng cố và định hình xương của trẻ. Nếu thiếu canxi, có thể ảnh hưởng đến sự phát triển xương và hệ xương, gây ra các dị tật xương bẩm sinh. 

Hơn nữa, tháng thứ 4 là giai đoạn mẹ bầu có sự thay đổi nội tiết và sinh lý lớn. Cơ thể mẹ bầu cần đáp ứng nhu cầu canxi lớn từ thai nhi và chính bản thân người mẹ. Cung cấp đủ canxi vào thời điểm này giúp cân bằng lượng canxi trong cơ thể, duy trì sức khỏe xương và ngăn ngừa tình trạng loãng xương sau sinh. 

Tuy nhiên, người mẹ có thể bắt đầu uống canxi từ lúc chuẩn bị mang thai hay từ tháng đầu tiên theo liều phù hợp. Việc bổ sung canxi vào giai đoạn này giúp xây dựng một nền tảng vững chắc cho hệ xương của thai nhi khi còn trong tử cung, giúp trẻ khỏe mạnh và thông minh hơn. 

Xem thêm: Canxi cho bà bầu uống vào lúc nào? 

Bác sĩ khuyên mẹ bầu nên uống canxi từ tháng thứ 4 của thai kỳ
Bác sĩ khuyên mẹ bầu nên uống canxi từ tháng thứ 4 của thai kỳ

Thời gian uống canxi cho bà bầu kéo dài bao lâu?

Thời gian uống canxi cho bà bầu kéo dài trong bao lâu? Việc uống canxi khi mang bầu không có giới hạn trong một khoảng thời gian cố định nào cả. 

Thường thì bà bầu sẽ duy trì việc uống canxi trong suốt quá trình mang thai và ít nhất 6 tháng sau khi sinh để đảm bảo cung cấp đủ canxi cho cả mẹ và bé. 

Trong suốt thời gian uống canxi, mẹ bầu cần tuân thủ liều lượng và cách sử dụng được đề xuất bởi bác sĩ. 

Ngoài việc uống canxi, mẹ bầu cần tăng cường tiêu thụ các thực phẩm giàu canxi trong chế độ ăn hàng ngày. Vì nguồn canxi tự nhiên bao giờ cũng tốt hơn canxi nhân tạo. Và uống kết hợp thêm vitamin D, magie, kẽm – những chất này sẽ tăng cường khả năng hấp thu canxi của cơ thể. Phụ nữ mang thai cần kết hợp ăn uống với vận động thể chất phù hợp, giữ tinh thần thoải mái để có một thai kỳ khỏe mạnh hơn. 

Tuy nhiên, mỗi người lại có nhu cầu về canxi riêng nên để hiểu rõ hơn về thời gian và liều lượng thích hợp, mẹ bầu nên tham khảo ý kiến của bác sĩ để được hướng dẫn cụ thể. 

Xem thêm: Bà bầu nên uống canxi vào tuần thứ mấy? 

Bà bầu sẽ duy trì việc uống canxi trong suốt quá trình mang thai
Bà bầu sẽ duy trì việc uống canxi trong suốt quá trình mang thai

Trên đây là những Tư vấn thời gian uống canxi cho bà bầu, hy vọng bài viết sẽ cung cấp cho phụ nữ chuẩn bị làm mẹ, đang mang thai và cho con bú các kiến thức bổ ích. 

Nếu có bất kỳ thắc mắc nào liên quan đến canxi và các sản phẩm bổ sung canxi, hãy liên hệ ngay với canxicom.vn để được hỗ trợ: 

  • Địa Chỉ: Số 10, ngõ 266 Đội Cấn, Phường Cống Vị, Quận Ba Đình, Hà Nội
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